{"id":437,"date":"2024-04-03T15:49:43","date_gmt":"2024-04-03T13:49:43","guid":{"rendered":"https:\/\/belleveillance.fr\/?page_id=437"},"modified":"2024-10-11T09:24:25","modified_gmt":"2024-10-11T07:24:25","slug":"ressources-pour-sinitier-et-pratiquer-la-meditation-en-pleine-conscience","status":"publish","type":"page","link":"https:\/\/belleveillance.fr\/index.php\/ressources-pour-sinitier-et-pratiquer-la-meditation-en-pleine-conscience\/","title":{"rendered":"Ressources pour s&rsquo;initier et pratiquer la m\u00e9ditation en pleine conscience"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-276306f1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f3724dd6\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"548\" src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/Couverture_Mediter-Jon-Kabat-Zinn.jpeg\" alt=\"\" class=\"wp-image-448\" srcset=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/Couverture_Mediter-Jon-Kabat-Zinn.jpeg 402w, https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/Couverture_Mediter-Jon-Kabat-Zinn-220x300.jpeg 220w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e772222c\">\n<p>Voici une r\u00e9f\u00e9rence bibliographique pour s&rsquo;initier \u00e0 la pleine conscience. A acqu\u00e9rir sans h\u00e9siter&#8230;<\/p>\n\n\n\n<p>Je vous partage les m\u00e9ditations offertes avec ce beau livre.<\/p>\n\n\n\n<p>Ces m\u00e9ditations sont, de mon point de vue, une ressource pour  la pratique de la pleine conscience incontournable, envers laquelle il est judicieux de revenir r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<p>Je vous souhaite un chemin riche de pr\u00e9sence, d&rsquo;Amour et de gratitude.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">01 &#8211; Scan Corporel (40 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/01-01-Scan-corporel-40mn.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">02 &#8211; M\u00e9ditation assise (10 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/02-02-Meditation-assise-10mn.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">03 &#8211; M\u00e9ditation assise (20 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/03-03-Meditation-assise-20mn.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">04 &#8211; M\u00e9ditation assise (30 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/04-04-Meditation-assise-30mn.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">05 &#8211; M\u00e9ditation march\u00e9e (10 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/05-05-Meditation-marchee-10mn.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">06 &#8211; M\u00e9ditation du souffle (20 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/06-06-Meditation-du-souffle-20mn.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">07- M\u00e9ditation de la montagne (20 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/10\/07-Meditation-de-la-montagne-20mn.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">08- M\u00e9ditation du lac (20 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/08-08-Meditation-du-Lac-20mn-1.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">09- Paysage sonore (30 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/09-09-Paysage-sonore-27mn.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">10- Paysage mental (20 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/10-10-Paysage-mental-20mn.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">11- M\u00e9ditation de l&rsquo;amour bienveillant (45 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/11-Meditation-de-lamour-bienveillant-45mn.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">12- M\u00e9ditation sans objet (30 minutes)<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/belleveillance.fr\/wp-content\/uploads\/2024\/04\/12-Meditation-sans-objet-30mn.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Voici une r\u00e9f\u00e9rence bibliographique pour s&rsquo;initier \u00e0 la pleine conscience. A acqu\u00e9rir sans h\u00e9siter&#8230; Je vous partage les m\u00e9ditations offertes avec ce beau livre. Ces m\u00e9ditations sont, de mon point de vue, une ressource pour la pratique de la pleine conscience incontournable, envers laquelle il est judicieux de revenir r\u00e9guli\u00e8rement. Je vous souhaite un chemin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-437","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"Franck Naudin","author_link":"https:\/\/belleveillance.fr\/index.php\/author\/admin8103\/"},"uagb_comment_info":0,"uagb_excerpt":"Voici une r\u00e9f\u00e9rence bibliographique pour s&rsquo;initier \u00e0 la pleine conscience. A acqu\u00e9rir sans h\u00e9siter&#8230; Je vous partage les m\u00e9ditations offertes avec ce beau livre. Ces m\u00e9ditations sont, de mon point de vue, une ressource pour la pratique de la pleine conscience incontournable, envers laquelle il est judicieux de revenir r\u00e9guli\u00e8rement. Je vous souhaite un chemin\u2026","_links":{"self":[{"href":"https:\/\/belleveillance.fr\/index.php\/wp-json\/wp\/v2\/pages\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belleveillance.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/belleveillance.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/belleveillance.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/belleveillance.fr\/index.php\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":3,"href":"https:\/\/belleveillance.fr\/index.php\/wp-json\/wp\/v2\/pages\/437\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/belleveillance.fr\/index.php\/wp-json\/wp\/v2\/pages\/437\/revisions\/537"}],"wp:attachment":[{"href":"https:\/\/belleveillance.fr\/index.php\/wp-json\/wp\/v2\/media?parent=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}